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Makes about 6-8 pieces of French Toast

Keto bread
2 eggs
1 tsp granulated sugar
1/4 tsp cinnamon
1/4 cup heavy cream
1/8 tsp salt
Splash of vanilla extract(1/4 tsp)
1/8 nutmeg(optional)

Cook medium or just below medium for 1 and a half minutes per side.

Eggs
Murray’s Kitchen Gourmet Roast Beef
Murray’s Kitchen Super Duper Guacamole
Sharp Cheddar Cheese
Low carb Tortilla

THE SPREAD
2 tbs mayo
1 tbs Beer & Braut Mustard(or any spicy mustard)
1 tbs no sugar added sweet relish
1/2 tsp red pepper flakes 

Mix well 

I  used regular mayo on the toasted side of the bread with a little garlic powder. Adding the garlic powder to the mayo for the toasting side of  the bread was a game time decision that was AMAZING.
I did a partial toasting to the bread, then built the CLUB, then finished toasting the whole CLUB.
Mesquite smoked turkey and ham
American and cheddar cheese

1. Chop up your veggies and scrape the seeds out of your jalapeños

2. In a stock pot sauté your onions, bell peppers, and jalapeños 

3. Then add your your frozen broccoli and riced cauliflower to the onions and peppers 

4. Then add your mushrooms about 2 minutes after you add the frozen veggies. 

5.  Then add your seasonings. I used about a tablespoon of black pepper and  ground coriander seed and half a tablespoon of sea salt. I then added  some additional Sea Salt, black pepper, and ground coriand

aka Healthy Manwich 

Sea Salt, black pepper, garlic powder
Clarified butter 1/2 table spoon
Worcestershire sauce 1/2 tbs
Red wine vinegar 1/2 table spoon
1/2 cup beef broth(optional but recommended)

1 pound ground beef(I used 80/20 chuck)
1 red onion
1 green bell pepper
1 jalapeño de-seeded
2-3 cloves of fresh garlic crushed then chopped
Mushrooms 

I  used shredded Swiss & Gruyère cheese mix on one Manwich and the  shredded Monterey Jack with Hatch Chili Peppers in/on the second  Manwich. The c

1 patty made from your favorite Chicken Salad
Add 1/8 cup Italian cheese into the middle of the patty
Spray the patty with Avocado Oil all over. (Keeps the patty from burning as much while in the air fryer)
Cook in your air fryer at 400 degrees for 10 minutes.
The bread
I cover one side of each slice of bread with mayonnaise and garlic powder.
I then toasted the mayo & garlic side and then the dry side until each was a golden brown
I then added a light coat of mayonnaise to the dry side of th

1. Rub down the roast with spicy mustard. 

2.  Cover generously with seasoning of your choice. I use my all purpose  meat rub.(my own secret blend) traditionally I use a garlic and herb  seasoning. 

3. Let the meat rest for 12-48 hours uncovered in your fridge with all these seasonings.(I did 48 on this roast.)

4. Pull out and let the meat rest at room temperature for 2 hours before putting it on the grill. 

5.  I cooked the roast at 170 degrees on my smoker until the internal  temperature reached 

Parmesan cheese seasoning mix:
1/2 cup grated Parmesan
1 1/2 tsp Lemon zest
Red pepper flakes 1/2 tsp
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp smoked paprika
Salt 1/2 tsp or to taste
Black pepper 1 tsp or to taste
Mayo Dijon mustard sauce: mix half mayo half Dijon mustard and coat fish with sauce.
Dredge the fish in the Parmesan seasoning mix to coat the whole filet
Bake  at 400 degrees for 12-14 minutes. I added a little drawn butter over  the top just before I put it in the o

I cooked the roast in my Instapot
1 three to four pound Eye of Round roast
Extra Virgin Olive Oil
Sea salt
Black pepper
Garlic powder
Slather Extra Virgin Olive oil all over completely coating the Eye of Round roast
Seasoned with sea-salt, black pepper, and garlic powder to taste(I go big or go home)
Brown for 6 minutes on each side in the instapot on the hi Saute setting
After  you finish browning the meat remove from the instapot and add 1 cup of  beef broth, 1 tablespoon red wine vinegar(

 3 avocados
1 small to medium red onion diced (has to be red onion because red onions have the most health benefits of all onions
3 cloves of crushed then chopped garlic
(DO NOT COOK THE GARLIC)
(Let the garlic rest for 10 minutes after               crushing before chopping)
Half a bushel of parsley finely chopped
2-3 tablespoons lime juice(very important)
Sea salt and black pepper to your liking.

Whip cream
Strawberries
Blueberries
1 large banana