About Murray's Kitchen
Welcome to Murray’s Kitchen
Because healthy living starts at home.
I’m Murray—and I’m living proof that real change is possible.
At one point, I weighed over 400 pounds. Through intermittent fasting and long term fasting, simple whole foods, and learning how to cook meals that nourish instead of harm—I’ve lost over 200 pounds. This kitchen, this site, and this community are all about sharing what worked.
You’ll find easy, delicious recipes, fasting tips, mindset motivation, and practical health advice you can actually use. Whether you’re just starting your journey or already down the path, there’s room at the table for you here.
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What is Murray's Kitchen eating this week?
KETO FRENCH TOAST
LOADED BROCCOLI, RICE, & CHEESE CASSEROLE
KETO FRENCH TOAST
This Keto French Toast is everything you love about the classic—crispy edges, custardy middle, and that sweet cinnamon-vanilla flavor—just without the sugar crash. It’s made with low-carb bread, simple ingredients, and a golden sear that’ll have you thinking you’re cheating (but you’re totally not).
RIB ROAST
LOADED BROCCOLI, RICE, & CHEESE CASSEROLE
KETO FRENCH TOAST
Perfectly Prepared Medium Rare Rib Roast. Super tasty and a great low carb option for any meal!!
No breadcrumbs, no sugary glazes—just quality meat, fresh herbs, garlic, and a perfectly crisp crust from a slow roast done right.
LOADED BROCCOLI, RICE, & CHEESE CASSEROLE
LOADED BROCCOLI, RICE, & CHEESE CASSEROLE
LOADED BROCCOLI, RICE, & CHEESE CASSEROLE
Very low carb, packed with healthy fats, vitamins, minerals, and so many of the nutrients your body needs and it tastes pretty AMAZING!! This Loaded Broccoli, Rice & Cheese Casserole is pure comfort food without the guilt. It’s creamy, cheesy, and full of flavor, made with smart swaps like cauliflower rice and real, whole ingredients that help you stay low-carb while still feeling full and satisfied.
Beef and Bird Breakfast Tacos
Beef and Bird Breakfast Tacos
LOADED BROCCOLI, RICE, & CHEESE CASSEROLE
Packed with protein and full of flavor, these low-carb breakfast tacos are the perfect way to kick off your day. With fluffy eggs, savory Murray’s Kitchen Gourmet Roast Beef, a scoop of Super Duper Guacamole, sharp cheddar cheese, and a warm low-carb tortilla to wrap it all up. It’s a powerhouse combo that’ll keep you full and energized without the crash.
THE TRIPLE H SANDWICH
Beef and Bird Breakfast Tacos
THE TRIPLE H SANDWICH
Also known as the Healthy Manwich, this is comfort food with a serious glow-up. It’s a sloppy joe-style sandwich that skips the sugar and junk but keeps all the bold, saucy flavor. Whether you’re low carb, keto, or leaning ketovore, this one hits the spot—hearty, satisfying, and packed with protein. Serve it on a low-carb bun, in a lettuce wrap, or straight-up with a fork. Either way, it’s a winner.
SUPER DUPER GUACAMOLE
Beef and Bird Breakfast Tacos
THE TRIPLE H SANDWICH
It’s not just delicious, it’s loaded with health benefits that make every bite worth it! This powerhouse dip is packed with antioxidants and phytonutrients that support cancer prevention, brain health (hello, Alzheimer’s and dementia protection!), and stronger bones thanks to a healthy dose of vitamin K. It also helps regulate blood pressure, blood sugar (perfect for prediabetics and type 2 diabetics), supports heart health by reducing plaque buildup, and even boosts your skin and hair health!
Transform your health with Murray's Kitchen Recipes!
Transform your health with Murray's Kitchen Recipes!
Transform your health with Murray's Kitchen Recipes!
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Contact Us
We love our customers, so feel free to contact me during normal business hours.
Murray's Kitchen
Hours
Open today | 09:00 am – 05:00 pm |
